Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Benefits of Shoulder Press: Build Strength from the Top Down: By Sanya Singh Chasing sculpted delts, upper body strength, or a posture that radiates confidence? A shoulder press is your golden ticket.

If you’re looking to work the small but mighty muscles in the front of your upper body, the dumbbell shoulder press is a great way to do so. The simple yet effective exercise can help you build ...