Level up your handstand skills with this zombie press handstand practice. Perfect for calisthenics enthusiasts, this workout ...

Learn how to master sliding into press handstands with these flexibility and strength exercises. Perfect for fitness ...

It’s one of the best ways to build your upper body outside of the weights room, but while handstand press-ups might look pretty elite, unlocking them is more about strategy than pushing through ...

Retired University of Hawaii Maui College assistant professor of Japanese language Hiroko DeLeon flexes a muscle last week at the Kaunoa Senior Center in Spreckelsville. At 76, “I think I’m the ...

Right now, everyone wants to know about callisthenics workouts. Honestly, we're not surprised: callisthenics combines some of the best bodyweight exercises and is arguably one of the most effective ...

I find myself lying face down in a pool of my own sweat. I’m supposed to be doing handstand press-ups against a wall, but after a few reps my exhausted shoulders give way and I melt to the floor. I’m ...