By starting to implement easy exercises into your day now, you can ‘improve stability, coordination and equilibrium, which ...

With only two products on the market, Inner Balance is offering an alternative to long-standing treatment models in hormone ...

Brooke Helton is a freelance health and wellness writer passionate about holistic living. She loves creating content that empowers others to take charge of their health. You can find her work in ...

Balance is the body’s ability to maintain its center of mass over its base of support. When you have good balance, you can remain upright and stable, distributing your weight in a way that allows you ...

SAN FRANCISCO (KRON) – When you’re young and agile, it’s easy to climb stairs, play hopscotch, or ride a bike. However, after age 50, reflexes and coordination slow down, muscle mass and strength ...

Losing balance often feels like an unavoidable part of aging, but Dr. Noah Marchese of HealthChoice Chiropractic says it ...

Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...

While some people tend to be a little clumsier than others, constantly bumping into things could be a sign of a serious health issue. For some, poor balance can lead to a decreased quality of life, ...

Imagine if keeping your brain in top shape was as routine as brushing your teeth in the morning or exercising before work. Brain health is more than simply the absence of disease; it is the state of ...

At times, it's the simplest of health tests that tell us most about our health. No need for complex machines or costly tests—researchers now say a 10-second balance test may provide unexpected answers ...

The "Captain Marvel" alum said she tries to avoid bringing work home so "I'm not that character anymore" Cara Lynn Shultz is a writer-reporter at PEOPLE. Her work has previously appeared in Billboard ...