Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building strong legs is essential for total-body fitness, athletic performance, and long-term health. This expert-backed ...

Short, gentle yoga sequences are becoming the new secret tool for recovery — and this one works fast when your muscles feel ...

Think barbell back squats are the only way to grow a mammoth lower body? Guess again. While powerlifters swear by this powerful compound move, it's not exactly the be-all, end-all for growing leg ...

Twelve months of heavy resistance training—exercise that makes muscles work against a force—around retirement preserves vital leg strength years later, show the follow up results of a clinical trial, ...

Recently, I noticed a guy I’d trained around for a few years in the gym move some pretty impressive weight, far more than what he’d been regularly capable of. He was in good shape too. Naturally, I ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Folks nearing retirement shouldn't skip leg days at the gym, a new study advises. One year of heavy strength training preserves vital leg strength up to at least four years later, researchers found.

A new study finds that older adults who do heavy resistance training for a year can maintain the gained muscle strength for years afterward. This information is important since depletion of leg muscle ...

As we age, we lose muscle strength and size (a process also known as sarcopenia),and experience a decrease in bone density, as your body's rate of bone breakdown (resorption) surpasses that of bone ...

It’s never too late to start lifting weights — and now there are more signs it can provide enduring health benefits for older people. Researchers at the University of Copenhagen in Denmark found that ...

In a recent short interim report published in the journal BMJ Open Sport & Exercise Medicine, researchers investigated the long-term effects of varying intensities of supervised resistance training in ...