A plant that's been used for thousands of years is getting its time in the spotlight again — this time for the numerous health benefits and versatility of hemp. Hemp has moved up to a superstar in ...

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...

Protein: With 7 grams of protein per ounce, peanuts have more protein than tree nuts, and they edge out eggs, which have 6 grams. Other nutrients: Peanuts are flush with fiber, monounsaturated and ...

Hemp, a versatile plant from the Cannabis sativa family, has recently garnered a reputation as a nutritional powerhouse. Unlike its psychoactive cousin, marijuana, hemp is cultivated for its seeds and ...

In a recent study published in the journal Nutrients, researchers explored the published literature about hemp seeds to understand their nutritional properties, focusing on their role in vegetarian ...

Getting a quick and easy high protein breakfast is an endless challenge. Sure, a big pile of breakfast meats might do the job, but that's a relatively high cost. Plus, it takes time to make and it ...

In today’s fast-paced world, maintaining a balanced lifestyle is more critical than ever. Natural supplements have gained immense popularity as individuals seek holistic approaches to health and ...

As the wellness industry in India matures, hemp will no longer be viewed as just a product, but rather a tool for overcoming ...