Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

A diet rich in protein, such as seafood, chicken, eggs, lentils, and tofu, can play a role in lowering blood sugar levels by affecting the digestion of carbohydrates.

A high A1C level means your average blood sugar has been too high over the past few months. This can be a sign of diabetes or prediabetes and increases the risk of serious health problems like heart ...

Bananas—though rich in vitamins and minerals, as well as fiber and antioxidants—are naturally high in sugar, which can raise ...

Please provide your email address to receive an email when new articles are posted on . Having a glucose level of more than 5.6 mmol/L at age 17 and 24 years increased odds for left ventricular ...

Most people have slightly higher blood sugar levels in the morning, but these can be significantly higher in some people with diabetes. Hormonal fluctuations and waning insulin are possible reasons.

If you find yourself jolting awake in the early morning hours, it may not necessarily be due to unexplained insomnia. Instead, it could be the dawn phenomenon, a rise in early morning blood sugar ...

While Zero-Sugar Oreos are low in added sugar, they’re still high in overall carbs. The better choice depends on your overall ...

Dealing with cold weather may trigger a stress response. One of the ways in which our bodies naturally combat this is to ...

Medically reviewed by Patricia Mikula, PharmD Key Takeaways Vitamin D supplements, combined with diet and exercise, may help ...