Didn’t think Pilates could be a high intensity workout? Well, you obviously haven’t heard of HIIP – high intensity interval Pilates. This workout combines traditional Pilates moves with cardio, to ...
Want to try something new in your workout regime? How about a High Intensity Interval Pilates (HIIP)? Sara Colquhoun, a Pilates instructor with Sweat, recently shared a workout that can be done as ...
You know the old saying ‘you don’t know what you’ve got until it’s gone’? Well that certainly was the case when gyms across the country closed due to coronavirus earlier this year. Working out, which ...
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