From the birth of the Super Nintendo and the Walkman to the rise of the Information Age, the 90s was an iconic era. We can reminisce about many of the interesting fitness trends of the 90s, like ...

Tampa (BLOOM) – Martial arts have long been associated with self-defense and combat skills. However, the benefits of martial arts training extend far beyond the physical ability to defend oneself.

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

The Covid-19 global pandemic introduced us to the term “social distancing,” which has meant so many different things. Working from home. Virtual school. Less travel if any at all. Virtual birthday ...

NEW YORK (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep workouts ...

Bruce Lee, a Chinese-American martial artist, actor and cultural icon, was born in 1940. He is widely regarded as one of the most influential figures in martial arts history, having worked in action ...

COLUMBIA, S.C. (WIS) -(Sponsored by Columbia Martial Arts) What does CMA stand for? If you guessed Columbia Martial Arts, you’d be right. However, you’d also be right if you said confidence, ...

NEW YORK, March 25 (Reuters) - Group fitness classes are taking an ethnic turn, experts say, celebrating diversity by reaching across cultures for inspiration and combining diverse disciplines to keep ...