For many if not most of us, springtime brings a boost in mood and energy - we're drawn to the outdoors and become more physically active. This not only has positive effects on our cardiovascular ...

Whether you’re looking to get in better shape this year or taking control of pesky symptoms like moodiness, hot flashes, night sweats, weight gain, and irregular cycles, focusing on hormone health and ...

For many, exercise is a means to an end, namely better health – and in a perfect world, perhaps there would be a way to skip that middle step with some sort of pill or injection. Now scientists at the ...

Exercise has been shown to have many health benefits. It has also been noted that exercise has a favorable effect on brain health and cognitive function. Two articles recently published now identify a ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've spent any time on social media in the IBS and gut health space, you've probably ...

A hormone believed to be released by muscles during exercise has been found to reduce levels of a toxic protein associated with Parkinson’s disease. The promising animal studies indicate future ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Irisin, a hormone also known as FNDC5, has been linked to many of the positive benefits associated with physical exercise. In the past year, a controversy erupted over possible flaws in the methods ...

Please provide your email address to receive an email when new articles are posted on . A supervised center-based exercise training program, not testosterone therapy, improved vascular function among ...

Although women have breastfed since the beginning of time, there is very little scientific research on how exercise affects breast milk. Different online forums for pregnant women and new mothers are ...