Winter can be hard on a lot of people. You might notice changes to the way you feel — from not wanting to get out of bed, to ...

A look at why you may feel out of place around others, how early emotional messages fuel that feeling, and what helps you ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Skin does more than wrap your body like a protective layer. It works as a living boundary that links your inner organs to the ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

If you feel that you’re not good enough, you’re not alone. Research has shown how many successful people suffer from imposter ...

Note: What follows is a modified excerpt from the book Our Polyvagal World: How Safety and Trauma Change Us, by behavioral neuroscientist Stephen Porges, Ph.D. (who first proposed the Polyvagal Theory ...

If no one ever truly sees you, maybe it’s time to ask: Are you showing them who you really are? Here are three ways to be more fully seen in relationships. The longing to feel seen by the people you ...

Feeling sleepy after a big meal is often normal. But here’s how to know if an underlying condition is causing your fatigue. Feeling fatigued after a meal — medically known as postprandial somnolence — ...