Learning how to adjust office chairs is one of the most important things you can do if you work at a desk. Because over time, all that sitting is going to have a major impact on your body and health.

While you may spend a good portion of your day sitting in an office chair, have you ever actually examined it? If you take a ...

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Whether you manage a military-issue straight back or slouch like the rest of us, sitting still for long periods is not good for the body (or the mind). “Working from home can lead to aches and pains ...