Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...
Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...
Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...
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