Panic attacks can feel overwhelming, often striking without warning and leaving you feeling completely out of control.

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Alison Seponara, MS, LPC, says anxiety is a "buzzword" these days. "You either have anxiety or you know someone who struggles with it," says Seponara, a CBT therapist behind the @theanxietyhealer ...

According to the Anxiety and Depression Association of America (ADAA), generalized anxiety disorder affects 6.8 million adults in the U.S. (about 3.1% of the population) — yet only 43.2% receive ...

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize deadlines and pressing tasks on your to-do list. The problem is when you're feeling ...

This article was reviewed by Daniel Z. Lieberman, MD. Stress and anxiety are normal parts of life, but that doesn’t make them any easier to deal with. Whether you’re living with an anxiety disorder, ...

Dr Uma Naidoo, psychiatrist, professional chef, nutrition specialist and author of Calm Your Mind with Food – which delves into how food and nutrition can be used as tools for calming the mind and ...

Everyone has felt anxiety. But what exactly is it, and when is it something to, well, be anxious about? Anxiety is a feeling of dread, fear and uneasiness, according to the National Library of ...

Wild stock market swings and rising recession fears have put Americans on edge. Here are strategies to lower the angst. By Diane Harris Even before this year’s economic turmoil hit, financial anxiety ...