Fitness habits influence emotional health by supporting balance and mood regulation. Regular physical activity helps ...

Apple Watch with watchOS 10 has with a range of new health and fitness features with one in particular aimed at supporting mental health. Follow along for how to track mood on Apple Watch in the ...

Human emotions are among the most fascinating aspects of our psychology. One moment, we might feel energized and joyful, and the next, inexplicably irritable or sad. These emotional shifts commonly ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing ...