Your kitchen setup can play a key role in supporting weight management. Simple tweaks, like swapping refined grains for whole grains and using storage containers for meal prep, can make balanced ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

As you get stronger, you become able to lift heavier and heavier weights. That's the idea at the heart of an ...