This article is a transcribed, edited summary of a video Bob and Brad recorded in May of 2024. For the original video, go to https://youtu.be/xewBaDLnfBQ Brad: That ...

Many aspire to master it and often give it a try, only to find themselves helplessly hanging below the bar. Yet, this classic ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images Strengthen your shoulders and prepare for pull-ups using the scapula pull-up ...

Pull ups are a must for almost all climbers who are serious about their progression and longevity in the sport. Year on year improvements in strength are essential for grade progression and the lowly ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

In the ever-evolving world of fitness, women are constantly breaking barriers and redefining strength. And today, many women seem to be more interested than ever in tackling one of the toughest feats ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Pull-ups are one of the most effective upper-body exercises out there. They target your lats, biceps, shoulders, and core all at once. You don't need any fancy equipment or a gym membership. But if ...

A pull-up is an exercise where you grasp a bar over your head and pull your body off the floor but which muscles do pulls up work? Well, this is an exercise that uses multiple muscle groups – in fact, ...