Recent research published in Nature Neuroscience provides a detailed cellular map of how physical activity remodels the brain ...

Exercise doesn’t just challenge the body; it challenges how the brain interprets effort. Scientists discovered that vibrating tendons before cycling allowed people to push harder without feeling like ...

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

New research confirms that regular physical activity doesn’t just strengthen your body — it significantly boosts brain power, ...

A small lab-based study found that a 12-week cycling program improved inhibitory control over six weeks. This adds to the evidence that exercise can be an effective strategy for improving cognitive ...

New research suggests that exercise difficulty isn’t just about muscles or fitness, it’s about perception. By subtly altering ...

Your brain doesn't have to age on autopilot. New research shows we can slow—and potentially reverse—brain aging.

Now that you’ve signed up for BrainHQ, congratulations! You’re one step closer to sharpening major parts of your brain, including your memory, attention span, brain speed, and more. But like any gym ...

In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

In neurobiologist Daria Peleg-Raibstein’s lab at the Swiss Federal Institute of Technology Zurich, a mouse navigates a complex eight-armed maze. As the animal scurries about, it answers some important ...