Do your legs feel heavy at the end of the day? Do you wake up with a slight puffiness that you just can't stand? You're not alone! Water retention is a common annoyance that affects many people, and ...

Medically reviewed by Karina Tolentino, RD Key Takeaways Drink more water to prevent your body from holding onto fluids.Cut back on salty foods and processed carbohydrates to reduce water ...