Delicious and healthy, oatmeal takes the cake when it comes to a hot, satisfying breakfast. Not only is oatmeal one of the easiest dishes you can make, but it is also high in protein and the ...

Here’s how to do the nutritious and delicious dish right. Savory oatmeal gives the healthy breakfast classic a flavorful twist, turning a simple bowl of oats into hearty comfort food. Cooking oats in ...

The second trick—and a way to boost both protein and fiber—is to cook the oats with a tablespoon of chia seeds. That small amount will add five grams of fiber and three grams of protein to your ...

There are certain things that just go well with oatmeal, like ground cinnamon, brown sugar or maple syrup. If you want to get fancy, you can even add some fruit and nuts on top. But the warm breakfast ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

Per serving, oatmeal and granola both provide a similar amount of carbohydrates, which your body uses for energy. Both of them provide a few grams of protein, but granola is higher in fat.