Learn how to make herbal tinctures and how to make an herbal infusion to sip your way to better health and enter a soothed state-of-mind. The following is an excerpt from Herbal Recipes for Vibrant ...

Learn how to pick some tea garden plants and how to dry herbs for tea so you can enjoy your homemade herbal blend. Do you enjoy a freshly steeped cup of tea? Have you ever tried making it from scratch ...

I never realized it as a kid, but drinking tea was a ritual in my family. We drank a variety of teas, each made in its own precise way. Every tea has an optimal steep time and ideal water temperature, ...

The flavor of homegrown chamomile surpasses anything you can find in the store. Although just the flowers are generally used in commercially prepared chamomile, you can use the entire plant to make ...

Stubborn belly fat can be tackled with herbal teas. These natural brews aid digestion, boost metabolism, and reduce bloating. Incorporating specific herbs like ginger, cinnamon, and green tea into ...

Herbal teas have been around for centuries and apart from their great taste, filled with antioxidants they are medicinal Herbal teas have been around for centuries and apart from their great taste, ...

Tea is the perfect warm and cozy sip for a dreary, chilly afternoon—but it’s also so much more than that. Throughout history, many cultures have turned to different types of teas as a part of ...

The nagging discomfort of bloating is never a welcome guest, no matter when and where it hits. When it’s happening it can seem like that bloated feeling will last forever, but rest assured there are a ...

Inflammation is your immune system’s response to an irritant, injury, or infection. Inflammation can be acute (sudden and/or severe) or chronic (long-term).‌ Acute inflammation. This is when your body ...