When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. If you’re searching for relief from tight muscle knots, a trigger point massage could be just the ...

Trigger points, a.k.a. “knots,” are tender, palpable spots that can hamper your mobility and often radiate pain to other areas of the body. Beyond messing with your running, they can make everyday ...

Blind spots: We all have them. You know, those reactionary behaviors that others witness in us yet that we are completely blind to? When we are confronted on our conduct, we are so oblivious to our ...