Most productivity apps quietly log your bad habits without actually changing them. I focus here on tools that interrupt ...

Most of us have experienced it: a deadline approaches, the task is perfectly doable, yet instead of starting, we suddenly ...

Okay, so there’s only one thing you told yourself you have to do today. It’s already afternoon and you haven’t made a lick of progress on it. You’ve done all sorts of other things. You’ve even been ...

Those ailments can include flus or colds, insomnia, digestive issues, and cardiovascular problems. That vulnerability to illness is likely due to the stress procrastination causes, Sirois added, and ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. Sam Dylan Finch was 27 years ...

Many of us struggle with procrastination. With the lure of social media and the siren song of so many distractions on our devices, it’s understandable. But procrastinating can be one of the most ...

"Just five more minutes of Minecraft first!" your child pleads as you remind them—for the third time—about the science project due tomorrow. Despite having two weeks to work on it, here you are again, ...

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