It's not always easy to pick up where you left off - especially when it comes to fitness. As a trainer and registered yoga teacher, I'm often asked how to start working out again after a long break - ...

FOUR. EVERYBODY. YOU KNOW WITH THE NEW YEAR IT COMES NEW YEAR’S RESOLUTIONS AND EVERYBODY IS HITTING THE GYM AND STARTING NEW EXERCISE ROUTINES. AND I’M NOW JOINED BY DOCTOR JASMINE JACOB AT UPMC ...

If you've been away from the exercise game for a while, it can be intimidating to get back into it, especially figuring out where to start. And if you're trying to decide between the latest group ...

The hardest part of working out consistently? Getting started. Once you do, though, you start feeling (and soon, seeing!) the positive impact on your mind and body. Whatever your age or experience, ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

We all know exercising can improve our lives, but many of us don’t do it nearly enough. Work, stress and lack of time all get in the way of getting to the gym. Only 24% of Americans meet the ...

First things first. Scheduling a physical with your primary healthcare provider can go a long way in helping you set fitness goals that factor in your current age and fitness level. Are you aiming to ...

Figuring out how to start working out can feel overwhelming—especially when the internet is saturated with conflicting advice, complicated exercise programs, and unrealistic expectations. As a ...

Exercise can help improve insulin sensitivity and glucose uptake in muscle cells. Combining GLP-1s with exercise enhances weight loss and cardiovascular health. Endurance and strength training help ...

When you’re tackling a big project at work or at home, getting started is often the hardest part. The same is true for a new exercise regimen. Whether you’re young or old, long-term success boils down ...