High-tech running shoes have changed the sport forever, but using them the wrong way can do more harm than good.
Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Vibration plates, once a niche concept, have surged in popularity and are now ...
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What are vibration plates and do they actually have benefits? How to use them the right way
Vibration plates produce high-frequency, whole-body vibrations to stimulate the muscles and shake up your workout. They're the latest trendy fitness gadget to take over TikTok. The idea is that the ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
Weight plates are a utilitarian staple across many strength training gyms, and using them in your workouts seems simple enough, right? More plates on a loaded barbell means a heavier lift. But if ...
Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...
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