A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

When we think about relationships, we tend to think about our connections with others—our partners, friends, family members, and co-workers. This post focuses on a relationship that often gets ...

Get your creativity nice and limber by loosening up any ideas you have in your head. Did you know that your brain is a muscle? Or maybe you’re thinking of your skin? For a writing warmup, spend ...

At one time or another, most students feel antsy going into a big test. But how students interpret those sweaty palms and racing pulse can make or break their performance. A new study in the ...

Trauma differs for everyone — it's caused by varying events or experiences one has gone through — and there are instances where it may progress into post-traumatic stress disorder. Licensed mental ...

Functional training is a type of exercise that looks like movements you make in your daily life. It can be helpful for athletic performance, injury prevention, and other everyday fitness tasks.