The iliotibial band (IT band) is also known as the iliotibial tract or Maissiat’s band. It’s a long piece of connective tissue, or fascia, that runs along the outside of your leg from the hip to the ...

The very first time I got professionally stretched, my stretch expert was working on my legs when she pointed out that my IT bands were incredibly tight. "What types of workouts do you do?" she asked ...

The iliotibial band (IT band or ITB) is a thick band of connective tissue that runs longitudinally along the outside of your leg. It begins at the hip and continues to the knee and shinbone. The IT ...

Our product picks are editor-tested, expert-approved. We may earn a commission through links on our site. Why Trust Us? If you've ever felt pain right outside your knee, you may have assumed that you ...

The iliotibial (IT) band is one of those areas we don't think much about until it's too late. Poor form during exercise, weak glutes and hip flexors, and repetitive movements like running, walking and ...

While feeling sore after a challenging (or new) workout is totally normal, it's important to note that not all types of aches and pains are just byproducts of your bod's natural healing process. One ...

Iliotibial (IT) band syndrome typically causes pain in the outer part of a person’s knee. Treatment for IT band syndrome may include resting and avoiding activities that aggravate the IT band, ...

Knee pain is one of the most common aches that runners will likely experience at some point throughout their lifetime. In fact, if you get any group of runners together, there’s a high chance that at ...

If you are experiencing pain or swelling on the outside of your knee, the problem may not be with the joint itself, but rather the iliotibial, or IT band, tendon. IT band syndrome is a common overuse ...

If you have sharp pain or tightness on the outside of your knees or hips, there’s a good chance it’s caused by your IT band. This area of the body is notoriously tough to stretch, but never fear — ...

As a runner, you’ve probably dealt with your fair share of aches and pains over the miles. A little twinge might pop up in your hip one day, while your knee feels funky the next. When you experience ...