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8 yoga asanas to boost immunity and keep your body warm in winter
Winter is the time when many people catch a cold and flu unexpectedly. One moment you feel fine, and the next you’re sneezing ...
Participants during celebrations to mark India Republic Day, at Nyali Beach Holiday Resort in Mombasa, on January 27, 2025. [Omondi Onyango, Standard] Fast-paced lifestyle and modern medicines have ...
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Yoga For Immunity: 7 Daily Practices To Fight Infections And Promote Well-Being In Monsoons
We all look forward to monsoons after battling extreme heat and humidity. It surely does bring relief, but it also opens the door for a variety of seasonal infections and illnesses, including but not ...
As summer fades and fall approaches, many people find themselves more susceptible to colds, flu, and other seasonal viruses. According to Dr. Mercola, a board-certified family medicine osteopathic ...
Eating a healthy, varied diet with foods including fruits and vegetables, nuts and seeds, wholegrains, dairy products, meat, ...
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