Avoiding light at night and seeking light during the day may be a simple and effective way to improve mental health. (Getty Images) For years, scientists have spoken about the mental health benefits ...

Environmental and astronomical experts are urging residents throughout the state to reduce outdoor lighting in order to prevent the spread of light pollution. University of Hawaii astronomer Richard ...

The importance of light in our daily lives is often underestimated. Light wakes us, guides us, and nourishes us. It can motivate and make you feel energized or create a cozy feel and help you relax.