Fruits rich in vitamin C, like kiwi, oranges, and grapefruit, help strengthen immune defenses and reduce inflammation.

There is an undeniable connection between a strong immune system and nutrition. Learn why what you eat matters and other ways to boost your immune system.

Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

It's true that vitamin C can give your immune system a boost, but when it comes to treating or preventing colds, things get a ...

As the seasons change, it’s the perfect time to focus on habits that not only keep your immune system strong, but also enhance your movement and mindset. Whether you’re juggling holiday events, ...

If you’re getting sick again during cold and flu season, your diet may be a factor. Small, incremental lifestyle changes can ...

Even though I’m always writing about the studies on the benefits of exercise, I honestly don’t need to see the science to know that it’s good news for our health. Stretching our bodies and moving our ...

While you should be eating fatty fish every week to strengthen your immunity (as long as your doctor approves), there are ...

Highlight:Simple herbal infusions made with everyday ingredients can naturally support immunity, digestion, and recovery from ...

A healthy immune system is one of the keys to a healthy life. It’s what protects your body from infection. If your immun ...

While colostrum has undeniable benefits in early life, scientific evidence on its effectiveness in adults remains limited ...