This guide is designed to show you how to improve your concentration and focus whilst working or studying with the help of Google Bard, this is something that I struggle with daily due to the many ...

Emotional regulation is a crucial skill that can significantly improve focus and concentration. By managing your emotions ...

Here are 10 simple ways to improve your memory that also shed light on its workings: 1. Get plenty of sleep. If you read a book when very tired, you will forget most of what you’ve read. Sleep ...

Imagine yourself in a world bustling with noise, distractions, and endless tasks. Amidst this chaos, there is a beacon of clarity that can cut through the fog – that beacon is focus. Focus is the ...

ADHD aside, sometimes concentrating long enough to finish a work or school task feels impossible. You sit down at your computer with the best of intentions only to end up toggling between 10 different ...

This will hardly come as a huge surprise to pet owners, but what is going on in our brains when we spend time with our furry friends? To find out, a new study out of Konkuk University in South Korea ...

You know the feeling. You sit down to work on something important, and within minutes, your hand is reaching for your phone. Maybe it buzzed. Maybe it didn't. Either way, you're suddenly 20 minutes ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As I was lying in bed, struggling to write the introduction to this story, I ...

In today’s fast-paced world, distractions are everywhere—whether it’s social media, endless notifications, or a wandering mind. Sometimes, a simple phrase or reminder can act as a powerful anchor to ...

Founder of Śmiech & Partners. Coach to senior executives on leadership and impact on a foundation of emotional intelligence at work. The number of distractions is growing by the day. Data collected ...