1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

If you have ever felt tension in the front of your hips after sitting too long, struggled with lower back pain or had difficulty touching your toes, your hip flexors may be to blame. These often ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

This week’s step in The Process includes two exercises for hip flexor mobility. The first is a lateral deep lunge. It can be done with or without a weight, which adds resistance to go into a deeper ...

The three-way hip flexor release is a mobility exercise I practiced and refined over years of working with professional athletes to address the varying tension patterns caused by different sports ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...