Have you ever seen a pitcher throwing a baseball? This action, which involves maintaining stability on one foot while also moving both the free leg and the torso, activates the hip external rotators.

Correspondence to Anthony Schache, Senior Research Fellow, School of Mechanical Engineering, University of Melbourne, Melbourne, Australia 3010; anthonys{at}unimelb.edu.au Objective: Groin pain ...

Please provide your email address to receive an email when new articles are posted on . The anterior cruciate ligament (ACL) prevents anterior translation of the tibia on the femur and contributes to ...

External rotation of the hip is when the thigh and knee rotate outward, away from the body. There are various stretches and exercises that can help strengthen these muscles and build flexibility. The ...