A fifth (20%) of menstruating women have an iron deficiency. (Getty Images) Iron deficiency is the most common nutritional deficiency in the world, with up to 20% of menstruating women lacking in the ...

Iron deficiency is one of the most common nutritional concerns, many people are found to have low iron levels even when their Complete Blood Count (CBC) appears normal, leaving them unsure about their ...

Ferritin is a critical protein that serves as the primary storage form of iron in the body. This protein is fundamental for managing iron levels, which are essential for numerous physiological ...

Feeling constantly exhausted, dizzy or unusually forgetful can be frustrating - especially when blood tests come back “normal” and offer no clear answers. But iron deficiency isn’t always obvious on ...

Fatigue and pallor (paler-than-usual skin) are the most well-known signs of iron deficiency. However, it can also cause a range of unexpected symptoms that are often overlooked. Iron deficiency is one ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

Just because you’re putting in all the hours and pumping through all the reps doesn’t mean you’re getting the best possible results. Certain things can hold you back from achieving your full fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Menopause and perimenopause pack a whopper of a punch when it comes to pesky ...

Dr Rajan explains that if you’re experiencing symptoms of iron deficiency despite “normal” blood reports, it may be worth checking your storage iron levels, as these are often the first to decline. He ...