Training with weights can be intimidating, especially if you’re a beginner, but you don't have to overcomplicate things. All you need to build strength is a pair of dumbbells. You don’t need to spend ...

It's a great debate in gyms and households across the country; should you do a cardio workout or train with weights? Fortunately, with this short routine, you don't have to choose, as it combines both ...

This workout involves a lot of standing side crunches and woodchop moves, and I really felt it in my obliques by the end of the 10 minutes. The obliques are the muscles that run along the side of your ...