No offense to sit-ups, planks, and hollow holds, but basic core exercises can feel drab day after day. They work the abdominals, but if you’re looking for stronger, sculpted abs, let me introduce you ...

Are you bored of standing ab workouts or feel like your bodyweight core exercises aren’t challenging enough any more? Then you should try this kettlebell workout. With these three simple exercises you ...

Want to know what it takes to build a rock-solid core? We recently had the opportunity to learn from an experienced strength and conditioning coach Teddy Savage. The routine involves working with one ...

You don’t crunches, sit-ups and planks to increase your core strength and definition, just take this 12-move standing kettlebell workout instead.

I tried ‘the best kettlebell workout’, and it was surprisingly simple yet effective in just 10 minutes - ‘You get sweaty, you ...

Bhagyashree pointed out that in order to get the maximum benefits from the workout, one should be extremely mindful of one's ...

You might be sick of trainers telling you how important core strength is…but they can’t stop because it really is incredibly crucial, says Kettlebell Kickboxing founder Dasha Libin Anderson. And not ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.