What do Simone Biles and squats have in common? They’re both the absolute G.O.A.T.s when it comes to fitness and strength. Squats make day-to-day movements—like sitting down and standing up—easier, ...

Squats and shoulder presses are hard enough when done as isolated movements. Let’s see what happens when we combine them into one movement, the thruster. The results may surprise you. First of all, ...

Traditional squats have dominated gym routines for decades, but fitness enthusiasts are discovering a superior alternative that transforms ordinary workouts into extraordinary results. Kettlebell ...

While variety is key, there are moves that come pretty close to being the Swiss army knife of your workout routine. Today, we're going to talk about one of them, a true champion when it comes to ...

The thruster is a well-known compound exercise that’s part of the CrossFit workout program. Martial artists and athletes also practice thrusters. This exercise is a combination of a front squat and an ...

Basic back squats are a pillar of strength. And while it's an important compound movement, it mainly focuses on your posterior chain. Not to mention, you need access to a gym or Smith rack at home. So ...