If you thought Kegel exercises were just for women, think again. Kegel exercises are hugely important for men too. Kegel exercises for men help to strengthen the pelvic floor muscles (that sit at the ...

Kegel exercises have long been considered women's work. Because they tone the pelvic floor muscles that support the uterus, doctors encourage women to do them during pregnancy and continue them for ...

Women aren't the only people who should be doing Kegel exercises, experts say. Studies have found that pelvic floor exercises—long known to help women with childbirth and recovery as well as prevent ...

When I told my Pilates students at Lake Tahoe Community College they could earn extra credit if they brought in information about Kegel exercises, the only male student in the class took the ...

Tight, toned genitals are for everyone, people. The Kegel, an exercise typically associated with vaginal strengthening, is not the vagina's exclusive domain — anyone can exercise their pelvic floor ...

Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits for women. But—surprise!—Kegels offer health wins for men, ...

Just like women, men have a pelvic floor, supported by the Pubococcygeus muscles, and training them can heed similar results including improved bladder control and enhanced sexual pleasure. Although ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...