This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

You can build a stronger body and improve stability, mobility and functional balance using three moves and a set of ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

Not only did I avoid losing strength after a year of working out as a full-time traveller, but I actually got stronger’ ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.