This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Here at T3 we’ve got plenty of bodyweight ab exercises and lots of standing core workouts using dumbbells – but have you ever considered using a kettlebell to strengthen your torso? These four floor ...

A blend of strength and HIIT exercises that build muscle definition, stability, and full-body conditioning using accessible ...

Out of all the free weights to favor, the humble kettlebell would get my vote every time. Shaped like a teapot without the spout, these types of free weights might look seemingly unassuming, but these ...

“The humane burpee is the best single-kettlebell workout,” he tells me. “Every quality you want to chase is going to be in ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

If that's the case, grab a similarly shaped kettlebell and work hard as this old standby helps transform you into a lean, mean exercise machine. Kettlebells resemble cannon balls with handles, and ...

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...

The kettlebell snatch is the go-to gym exercise for strength and paddle training. Fitness magazines are always trying to sell us gimmicky, time saving workouts, but to be real, most of them are just ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.