A warm shower after a long day at work can feel restorative. Or, maybe a cold shower is just what your body craves to get up in the morning. Regardless of the type of shower you prefer, you are likely ...

Most of us have experienced that moment of shock when the hot water runs out mid-shampoo — but many experts claim the benefits of a frigid shower are worth the unpleasant jolt. For those who aren’t ...

Dove reports cold showers boost circulation, reduce inflammation, enhance mood, and improve skin clarity; however, they may ...

For all of us, a daily shower is a routine, it's a time to clean off the day, to start the morning, or to relax before sleep. But beyond the mere action of cleaning, have you ever thought about the ...

Get inspired by a weekly roundup on living well, made simple. Sign up for CNN’s Life, But Better newsletter for information and tools designed to improve your well-being. You may have seen people ...

Stepping into a freezing cold shower may not be anyone’s idea of a pleasant way to start the day—but what if it could actually be good for your health? As it turns out, cold shower benefits are ...

Picture this: Your alarm goes off in the morning, you drag yourself out from under the covers, turn on the coffee maker, and step into a cold shower. Wait, what? While a hot shower might feel ...

Emily Dashiell, ND, is a licensed doctor of naturopathic medicine operating her own private practice for women, children, and families seeking preventative health and health maintenance. You can take ...

Want to try the cold plunge trend but don’t know where or how to start? Consider turning down the water temperature in your bathroom. Not only are cold shower benefits surprisingly comparable to those ...

The idea of willingly immersing oneself in freezing cold water doesn’t sound particularly enticing. But as it turns out, the benefits of a simple cold shower are many. After all, top athletes ...