This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

Let's face it, as you age, life just gets busier and busier. Unless getting fit is your job, there's a good chance you're rushing between work and home to fit in an hour at the gym. And while getting ...

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a) With your hands on your hips and feet hip-width apart, bend your knees to lower into a squat, keeping your weight in your heels. b) Pause, then stand and lift your right leg as high as you can out ...

Lateral lunges can improve side body function, adding versatility to movements. The exercise works the inner and outer thighs, glutes, and potentially even arms, depending on the variation you choose.

Grab a 4- to 8-pound medicine ball, place it between your ankles, and lie on your right side with your legs straight (A). With your palms flat on the floor in front of you for support, slowly lift ...