EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Looking for a new strength exercise that will challenge your shoulders and build muscle? You should try Poliquin raises. It’s a variation of the lateral raise, but it allows you to lift more weight, ...

But if you're fixated on only working out your arms for size gains, you're missing out. But if you're fixated on only working out your arms for size gains, you're missing out. The lateral raise might ...

Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

As a fitness editor, I’m always on the lookout for exercises that deliver real results—and not just the ones everyone else is doing. After mastering the Power Clean and diving deep into the likes of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Standing arm exercises directly address this problem. They train the arms while forcing full-body stabilization, which ...

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Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.