During his fledgling career, several coaches have been able to draw him out of his shell so he can demonstrate his potential. Brendan Rodgers is now trying to do the same at Leicester City. It hasn’t ...

Timed runs (both short and long) during mandatory group PT will require you to log regular practice and maintenance miles to maintain your abilities. Prior to testing events every six months, you may ...

When we start running for the first time, just putting one foot in front of the other continuously for any length of time can seem like a miracle. But sooner or later, once you get the hang of it, ...

This year, Lifehacker’s senior health editor, Beth Skwarecki, opened up her regular “Lifehacker Fitness Challenge” to the entire staff. We could each pick a month, she said, and tackle a personal ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

This week we’re kicking our butts into gear and developing a solid running habit with help from Strength Running founder Jason Fitzgerald. And just in time too, because Lifehacker’s very own Meghan ...

The week of workouts below is for SELF’s Learn to Love Running Program, our brand-new, beginner-friendly plan that will get you running 30 minutes nonstop! Here’s what you need to know to get started.

I ended up running the race of my life, with a two-minute negative split and a second half of mile splits all under my goal pace of 8 minutes per mile. However, my finish time was 3:30:14. I finished ...

SCRANTON, Pa. — A community room at Allied Services in Scranton was not set up for a traditional seminar, but this wasn't a typical seminar. It was a running mechanics seminar taught by Allied ...