A master trainer reveals how discipline, variety, and intentional movement shape her high-performance lifestyle.

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

Finding time to exercise can feel impossible when work, family, and daily chores pile up. Most people skip workouts not ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

I often get asked what the best workout is to do when you are trying to add fitness back into your life again. My answer always is: "The one that you will consistently do." Consistency matters more ...

HIIT, planks, and functional exercises dominated, while wearables tracked progress, helping busy adults achieve real results ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...