Hannah Eden is a master trainer at iFit and she's also a seriously impressive athlete, with CrossFit competitions, HYROX ...

The right soundtrack can completely transform a workout experience, turning mundane exercise routines into energizing sessions that push physical and mental boundaries. Scientific research ...

Here's a simple strategy I use with my personal training clients to help boost their exercise motivation in each session and ...

With the thrill of New Year’s resolutions behind us and a long winter ahead, it can be hard to keep going with workout goals. But sometimes, all you need is the right song to give you the push you ...

A subset of the twin pairs who were identical and had significantly different leg power at the start of the study also had ...

For many athletes, weight training is an annoyingly necessary — sometimes disliked — aspect of preparing for competition in their respective sports. During his football career, Bentz Tozer Jr. wasn’t ...

Apart from his films, Bollywood actor Tiger Shroff has often grabbed attention for his intense workout videos. From his toned muscles to his ripped body, he is widely considered a fitness icon among ...

Are you looking for some fitness motivation? Take cues from Vicky Kaushal lifting heavy barbell weights. Watch Vicky Kaushal's workout videos here! Actor Vicky Kaushal, who has been busy wrapping work ...

Now that the Olympics have ended, you may feel inspired to achieve your own personal goals, whether it's to run an extra mile or meet daily challenges with an Olympian smile. We received an invitation ...

People who discovered that they enjoyed and felt capable of completing a weight-training session subsequently joined a new gym and showed up for workouts. By Gretchen Reynolds Weight training by older ...