Dance halls are booming thanks to the popularity of the BBC's Strictly Come Dancing. But moving as gracefully as Darren Gough and Zoe Ball isn't as easy as it looks on the television, as Mail online's ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Tina Jackson teaches the “Cha Cha Cha” at a drop-in soul line dancing class at Oxford Community Center in St. Paul, Minn. on Tuesday.

Cha-cha right. Cha-cha left. Step up, step back and turn and turn ... On a recent Wednesday night this summer, more than 30 women and girls danced, laughed and learned those moves during a soul line ...