High cholesterol levels increase the risk of heart disease, but they can often be lowered through diet and lifestyle choices.
Research indicates that adhering to the Portfolio Diet can help lower cholesterol levels and enhance heart health. This plant ...
If you’re working to lower your cholesterol levels, your dinner plate can be a great place to start. Combining the right ...
The Mediterranean diet has been shown to help lower cholesterol levels. It delivers fiber and antioxidants, limits saturated fat, and can help with weight loss. You don’t need to overhaul everything ...
From citrus to beets, these juices offer antioxidants and other plant nutrients that may support healthier cholesterol.
Eating about 2 ounces of pecans daily is linked to lower cholesterol in adults with or at risk for metabolic syndrome in a study. Considering a healthy snack between meals? A handful of pecans may be ...
Oats are rich in soluble fiber that lowers cholesterol levels. Other cholesterol-lowering foods include legumes, fruits, ...
One of the biggest risk factors for developing liver cancer is a high-fat diet. A new study from MIT reveals how a fatty diet ...
A fatty diet doesn’t just damage the liver — it rewires its cells in ways that give cancer a dangerous head start.
Liver cells exposed to a high fat diet revert to an immature state that is more susceptible to cancer-causing mutations.