Mixed nuts in a wooden bowl on a wooden board surrounded by loose nuts and a few herb leaves - Mykola Sosiukin/Getty Images Villa shared, "Toasting nuts in an air fryer is ideal since the hot air is ...

New research shows swapping out one unhealthy snack a day for a handful of nuts can help you lose weight. Nuts have the heart-healthy kind of fat, they have good fiber and protein. And the researchers ...