Are you afraid of losing control and doing something you later regret? Discover the secret to greater confidence in your ...

Anger is a natural emotion when caring for someone long term. Caregivers can experience high levels of stress and burnout, which can lead to feelings of anger and frustration. However, there are ways ...

Everyone experiences anger in their lives. Maybe you had a fight with your best friend, you didn’t get that promotion you expected or you wrangled through bad traffic and bad drivers to get somewhere ...

Narcissistic individuals operate from a deeply fragile core, often masked by an inflated sense of self-importance, a pervasive need for admiration, and a profound lack of empathy. Their stability ...

Though a lot of us think of anger as a limiting or mostly negative emotion, there are times it can be useful. "Anger can be helpful when it signals that something isn’t right or needs to change," says ...

I have the joy of working with people aged 12 to the golden years, helping them navigate life’s ups, downs, and everything in between. Whether you’re facing anxiety, depression, trauma, or behavioral ...