Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

While the juice from one lemon wedge (6 grams) contains 0.06 mg of sodium, one tablespoon (15 grams) of bottled lemon juice contains approximately 3.9 mg of sodium, both of which are relatively ...

We all have trouble dozing off now and then. And while you may attribute your insomnia to sipping coffee at night or a stressful day, it turns out there may be a more surprising culprit: Your salt ...

Olde Town Spice Shoppe is the place to go on Main Street in historic St. Charles for unique spice blends, teas and other ...

Maintaining a healthy diet is crucial for overall well-being, and one of the key components of a healthy diet is managing sodium intake. High sodium consumption is linked to increased blood pressure ...

Eating a low-sodium diet has several important health benefits. Even reducing your sodium intake by a small amount can lower your blood pressure over time. Less sodium can also reduce your risk for ...

Cutting out a teaspoon of salt from a diet everyday can lower blood pressure as much as most hypertension medications, a study published this month in the Journal of the American Medical Association ...

Why cutting back on salt is important—but going too low may disrupt blood pressure, electrolytes and overall health.

In a recent study, reducing dietary sodium demonstrated a blood pressure–reducing effect similar to that of a commonly used first-line antihypertensive medication. While sodium intake is known to ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Using a salt meter or sensor in food itself, in conjunction with other measures, can help reduce sodium intake by improving control of arterial hypertension at the community level, according to a Thai ...

Don’t let the recent media tizzy linking diet soda to stroke distract you from an even bigger threat to your brain: salt. The amount of sodium most of us eat every day doubles your stroke risk. That’s ...